Trening
day 7
Author: Владислав Арнаутов
Početak
Set 1
3 rounds
20
Valjanost
Wide hands push-ups
rest: 60 a
15
Valjanost
Incline Push-Ups
rest: 60 a
15
Valjanost
Decline Push-Ups
rest: 60 a
10
Valjanost
Clapping Push-Up
rest: 60 a
10
a
Static push-up hold
rest: 150 a, after the set 60 a
Poslati