Trening
day 2
Author: Владислав Арнаутов
Početak
Set 1
3 rounds
30
a
High Knee Jog
rest: 30 a
30
a
Squats
rest: 30 a
30
a
Lunge Jump
rest: 30 a
30
a
Wall sits
rest: 50 a
20
a
Calf raises (each leg)
rest: 10 a
20
a
Calf raises (each leg)
rest: 35 a
20
a
Side Lunges (each leg)
rest: 59 a, after the set 60 a
Poslati