Trening
ноги
Author: Сергій Бялківський
Početak
Set 1
5 rounds
12
Valjanost
Knee Tuck Jump
rest: 120 a, after the set 60 a
Set 2
5 rounds
30
Valjanost
Squats
rest: 120 a, after the set 60 a
Set 3
3 rounds
max
a
Wall sits
rest: 180 a, after the set 60 a
Set 4
4 rounds
20
Valjanost
Calf raises (each leg)
rest: 90 a, after the set 60 a
Set 5
3 rounds
90
Valjanost
Double Under
rest: 120 a, after the set 60 a
Poslati