Trening
біцепс
Author: Сергій Бялківський
Početak
Set 1
2 rounds
6
Valjanost
Chin-Ups
rest: 90 a, after the set 60 a
Set 2
4 rounds
10
Valjanost
x
12
kg
Concentration Curls
rest: 80 a, after the set 60 a
Set 3
4 rounds
12
Valjanost
x
12
kg
Cross Body Hammer Curl
rest: 80 a, after the set 60 a
Set 4
4 rounds
10
Valjanost
x
12
kg
Alternate Hammer Curl
rest: 80 a, after the set 60 a
Set 5
3 rounds
90
a
x
7
kg
Dumbbell Alternate Bicep Curl
rest: 120 a, after the set 60 a
Poslati