Trening
Спина/плечи
Author: Виталий Дронов
Početak
Set 1
3 rounds
8
Valjanost
Neutral-Grip Pull Ups
rest: 120 a
8
Valjanost
Wide chin ups
rest: 120 a
Set 2
5 rounds
10
Valjanost
Bent Over Barbell Row
rest: 120 a
10
Valjanost
Wide-Grip Lat Pulldown
rest: 120 a
Set 3
5 rounds
10
Valjanost
Elevated Cable Rows
rest: 120 a
10
Valjanost
V-Bar Pulldown
rest: 120 a
Set 4
5 rounds
10
Valjanost
Machine Shoulder (Military) Press
rest: 120 a
10
Valjanost
Power Partials
rest: 120 a
Set 5
5 rounds
10
Valjanost
Dumbbell Lying Rear Lateral Raise
rest: 120 a
max
Valjanost
Clean Shrug
rest: 120 a
Set 6
7 rounds
10
Valjanost
Ab Roller
rest: 120 a
Poslati