Trening
Грудь / руки
Author: Виталий Дронов
Početak
Set 1
5 rounds
10
Valjanost
Dips - Chest Version
rest: 120 a
Set 2
7 rounds
10
Valjanost
Barbell Incline Bench Press Medium-Grip
rest: 120 a
Set 3
5 rounds
10
Valjanost
Butterfly
rest: 120 a
Set 4
5 rounds
10
Valjanost
Machine Bench Press
rest: 120 a
Set 5
4 rounds
10
Valjanost
Barbell Curl
rest: 120 a
10
Valjanost
Lying Dumbbell Tricep Extension
rest: 120 a
10
Valjanost
Dumbbell Prone Incline Curl
rest: 120 a
10
Valjanost
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 120 a
10
Valjanost
Flexor Incline Dumbbell Curls
rest: 120 a
10
Valjanost
Triceps Pushdown
rest: 120 a
Set 6
7 rounds
10
Valjanost
Ab Roller
rest: 120 a
Poslati