Пресс

Trening

Пресс

Author: JFM

Будет тебе счастье

Set 1

2 rounds

30

a

Bent legs raises

rest: 5 a

13

Valjanost

Lying down leg raises

rest: 5 a

30

a

Air Bike

rest: 5 a

13

Valjanost

Crunches

rest: 5 a

13

Valjanost

Right double tap Twist crunch

rest: 5 a

13

Valjanost

Left double tap Twist crunch

rest: 5 a

13

Valjanost

Double crunches

rest: 5 a, after the set 30 a

Set 2

1 round

60

a

Plank

rest after the set: 30 a

Poslati