Trening
Рваный пресс
Author: R4GE
Početak
Set 1
3 rounds
2
Valjanost
Dragon flag
rest: 15 a
15
Valjanost
Crunches
rest: 15 a
10
Valjanost
Left side crunches
rest: 15 a
15
Valjanost
Right side crunches
rest: 15 a
60
a
Plank
rest: 15 a, after the set 90 a
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