Ноги в руки

Trening

Ноги в руки

Author: MiatriSs

Set 1

1 round

15

Valjanost

Squats

rest: 30 a

41

Valjanost

Calf raises (each leg)

rest: 30 a

30

a

Mountain Climbers

rest: 30 a

21

Valjanost

Jump squats

rest: 30 a

10

Valjanost

Side Lunges (each leg)

rest: 30 a

10

Valjanost

Bulgarian split squats (each leg)

rest: 30 a

60

a

Wall sits

rest after the set: 100 a

начало положено

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