одни отжимания

Trening

одни отжимания

Author: Алексей Неклюдов

Set 1

1 round

9

Valjanost

Decline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Incline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Decline Push-Ups

rest after the set: 90 a

Set 2

1 round

9

Valjanost

Decline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Incline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Decline Push-Ups

rest after the set: 90 a

Set 3

1 round

9

Valjanost

Decline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Incline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Decline Push-Ups

rest after the set: 90 a

Set 4

1 round

9

Valjanost

Decline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Incline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Decline Push-Ups

rest after the set: 90 a

Set 5

1 round

9

Valjanost

Decline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Incline Push-Ups

9

Valjanost

Knuckle Pushups

9

Valjanost

Decline Push-Ups

rest after the set: 90 a

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