Trening
Спина
Author: Дмитрий
Početak
Set 1
1 round
12
Valjanost
Bent Over Barbell Row
rest: 60 a
12
Valjanost
Bent Over Barbell Row
rest: 60 a
12
Valjanost
Bent Over Barbell Row
rest: 60 a
12
Valjanost
Bent Over Barbell Row
rest: 60 a
12
Valjanost
Bent Over Barbell Row
rest after the set: 120 a
Set 2
1 round
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
10
Valjanost
One-Arm Dumbbell Row
rest: 60 a
10
Valjanost
One-Arm Dumbbell Row
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Straight-Arm Pulldown
rest: 60 a
10
Valjanost
Straight-Arm Pulldown
rest: 60 a
10
Valjanost
Straight-Arm Pulldown
rest: 60 a
10
Valjanost
Straight-Arm Pulldown
rest: 60 a
10
Valjanost
Straight-Arm Pulldown
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Wide-Grip Pulldown Behind The Neck
rest: 60 a
10
Valjanost
Wide-Grip Pulldown Behind The Neck
rest: 60 a
10
Valjanost
Wide-Grip Pulldown Behind The Neck
rest: 60 a
10
Valjanost
Wide-Grip Pulldown Behind The Neck
rest: 60 a
10
Valjanost
Wide-Grip Pulldown Behind The Neck
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest after the set: 120 a
Set 6
1 round
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Side plank
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Side plank
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
max
Valjanost
Hanging knee raises
rest: 30 a
max
Valjanost
Hanging knee raises
rest: 30 a
max
Valjanost
Hanging knee raises
rest: 30 a
max
Valjanost
Hanging knee raises
rest after the set: 120 a
Poslati