Trening
Грудные
Author: Дмитрий
Početak
Set 1
1 round
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 60 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Incline Dumbbell Press
rest: 60 a
10
Valjanost
Incline Dumbbell Press
rest: 60 a
10
Valjanost
Incline Dumbbell Press
rest: 60 a
10
Valjanost
Incline Dumbbell Press
rest: 60 a
10
Valjanost
Incline Dumbbell Press
rest after the set: 120 a
Set 3
1 round
10
Valjanost
Butterfly
rest: 60 a
10
Valjanost
Butterfly
rest: 60 a
10
Valjanost
Butterfly
rest: 60 a
10
Valjanost
Butterfly
rest: 60 a
10
Valjanost
Butterfly
rest after the set: 120 a
Set 4
1 round
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest: 60 a
10
Valjanost
Barbell Curl
rest after the set: 120 a
Set 5
1 round
10
Valjanost
Triceps Pushdown
rest: 60 a
10
Valjanost
Triceps Pushdown
rest: 60 a
10
Valjanost
Triceps Pushdown
rest: 60 a
10
Valjanost
Triceps Pushdown
rest: 60 a
10
Valjanost
Triceps Pushdown
rest after the set: 120 a
Set 6
1 round
10
Valjanost
Power Partials
rest: 60 a
10
Valjanost
Power Partials
rest: 60 a
10
Valjanost
Power Partials
rest: 60 a
10
Valjanost
Power Partials
rest: 60 a
10
Valjanost
Power Partials
rest after the set: 120 a
Set 7
1 round
25
Valjanost
Crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Plank
rest: 30 a
30
a
Half Burpees
rest: 30 a
60
a
Side plank
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Side plank
rest: 30 a
30
a
Half Burpees
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
15
Valjanost
Hanging knee raises
rest: 30 a
15
Valjanost
Hanging knee raises
rest after the set: 30 a
Poslati