Trening
пресс
Difficulty: normal
Pace: intense
Author: Нызам Нызамов
Početak
Set 1
2 rounds
30
a
Crunches
rest: 10 a
30
a
Right side oblique crunches
30
a
Left side oblique crunches
rest: 10 a
30
a
Toe touch
rest: 10 a
30
a
Right double tap Twist crunch
rest: 10 a
30
a
Left double tap Twist crunch
rest: 10 a
30
a
Lying down leg raises
rest: 10 a
30
a
Русские скручивания
Set 2
1 round
30
a
Full crunche hold
класс
Poslati