Trening
База
Author: Сергей Бакаев
Početak
Set 1
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 2
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 3
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 4
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 5
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 6
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 7
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 8
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 9
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Set 10
1 round
20
Valjanost
Weighted Push-Up
20
Valjanost
Front Barbell Squat
20
Valjanost
Barbell Deadlift
Poslati