Trening
Прессинг 1w
Author: Csander
Početak
Set 1
1 round
30
a
Mountain Climbers
rest: 30 a
25
Valjanost
Crunches
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
20
Valjanost
Crunches
rest: 30 a
25
Valjanost
Crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
20
Valjanost
Right side oblique crunches
rest: 30 a
20
Valjanost
Left side oblique crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
20
Valjanost
Right side oblique crunches
rest: 30 a
20
Valjanost
Left side oblique crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
20
Valjanost
Right side oblique crunches
rest: 30 a
20
Valjanost
Left side oblique crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
60
a
Bent legs raises
rest: 30 a
60
a
Bent legs raises
rest: 30 a
60
a
Bent legs raises
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
Valjanost
Bosu Ball Cable Crunch With Side Bends
rest after the set: 60 a
Poslati