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Difficulty:
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Pace:
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Author:
Даниил Чуваин
Početak
Set 1
1 round
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Double crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Right double tap Twist crunch
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Left double tap Twist crunch
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Seated knee tucks
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
100
Valjanost
Scissor Kick
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Crunch hold
rest after the set: 180 a
Даниил Чуваин
норм
15-09-2017
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