Trening
пресс дома
Author: Nezard
Početak
Set 1
1 round
45
a
Crunches
45
a
Double crunches
45
a
Right side crunches
45
a
Left side crunches
45
a
Right side oblique crunches
45
a
Left side oblique crunches
45
a
Reverse Crunch
45
a
Oblique Crunches
45
a
Crunch - Hands Overhead
45
a
Oblique Crunches
45
a
High intensity crunches
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