Trening
kosi
Author: Апож
Početak
Set 1
1 round
40
Valjanost
Left side crunches
rest: 30 a
40
Valjanost
Right side crunches
rest: 30 a
50
Valjanost
"Star" Crunch
rest: 30 a
50
Valjanost
Single arm "Star" Crunch
rest after the set: 60 a
Set 2
1 round
120
a
Bent legs raises
rest: 30 a
25
Valjanost
Lying down leg raises
rest: 30 a
60+
a
Plank
rest after the set: 60 a
Poslati