Trening
Planche-Front
Author: Asimakopoulos Panagiotis
Početak
Set 1
3 rounds
10
Valjanost
Tuck planсhe push-ups
10
Valjanost
Front lever raises
10
Valjanost
Tucked planсhe raises
40
a
Tucked front lever
40
a
Tuck planсhe hold
40
a
Legs hold
12
Valjanost
Dragon flag
40
a
Handstand hold
rest after the set: 60 a
Poslati