Trening
Ноги
Author: Виталий Дронов
Početak
Set 1
5 rounds
12
Valjanost
Smith Machine Squat
rest: 150 a, after the set 120 a
Set 2
8 rounds
10
Valjanost
Leg Press
rest: 150 a, after the set 120 a
Set 3
5 rounds
10
Valjanost
Leg Extensions
rest: 150 a
10
Valjanost
Seated Leg Curl
rest: 150 a, after the set 120 a
Set 4
6 rounds
12
Valjanost
Bent Over Barbell Row
rest: 150 a, after the set 120 a
Set 5
6 rounds
10
Valjanost
Wide-Grip Lat Pulldown
rest: 150 a, after the set 120 a
Poslati