Trening
ноги
Author: Нызам Нызамов
Početak
Set 1
1 round
30
a
Squats
rest: 10 a
30
a
Bodyweight Lunges (each leg)
rest: 10 a
30
a
Jump squats
rest: 10 a
30
a
Lunge Jump
rest after the set: 30 a
Set 2
1 round
30
a
Squats
rest: 10 a
30
a
Bodyweight Lunges (each leg)
rest: 10 a
30
a
Jump squats
rest: 10 a
30
a
Lunge Jump
rest after the set: 30 a
Poslati