Trening
пресс
Author: Сява Красносельский
Početak
Set 1
1 round
max
Valjanost
Sit-Ups
rest: 90 a
max
Valjanost
Hanging Leg Raise to L-Sit
rest: 90 a
100
meter
Mountain Climbers
rest: 90 a
max
Valjanost
Right side crunches
rest: 30 a
60
a
L-sit hold on bar
rest: 30 a
max
Valjanost
Dumbbell V-Sit Cross Jab
rest: 90 a
max
Valjanost
Hanging oblique knee raises (each side)
rest: 30 a
max
a
Plank
rest after the set: 60 a
Poslati