Trening
пресс
Difficulty: normal
Pace: intense
Author: Erasyl
Početak
Set 1
1 round
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Double crunches
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Right double tap Twist crunch
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Left double tap Twist crunch
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
15
Valjanost
Seated knee tucks
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
100
Valjanost
Scissor Kick
rest: 30 a
30
a
Mountain Climbers
rest: 30 a
30
a
Crunch hold
rest after the set: 180 a
охуенно
Poslati