Trening
Killer ABS
Author: Asimakopoulos Panagiotis
Početak
Set 1
2 rounds
40
a
Sit-Ups
rest: 10 a
40
a
Lying down leg raises
rest: 10 a
40
a
Left side crunches
rest: 10 a
40
a
Right side crunches
rest: 10 a
40
a
Scissor Kick
rest: 10 a
40
a
Left side oblique crunches
rest: 10 a
40
a
Right side oblique crunches
rest: 10 a
40
a
Legs hold
rest: 10 a
40
a
V-hold
rest: 10 a
40
a
Knee hugs
rest: 10 a
40
a
High intensity crunches
rest: 50 a, after the set 30 a
Poslati