Trening
Пресс
Difficulty: normal
Pace: extremely
Author: Медет Меркебайұлы
Početak
Set 1
4 rounds
20
Valjanost
x
3
kg
Crunches
rest: 45 a
20
Valjanost
x
3
kg
Lying down leg raises
rest: 45 a, after the set 60 a
Set 2
3 rounds
25
Valjanost
Toe touch
rest: 60 a
Set 3
3 rounds
max
Valjanost
Dragon flag
rest: 90 a
ROAD TO DREAM!!!
Poslati