Trening
спина
Difficulty: normal
Pace: moderate
Author: Danil
Početak
Set 1
3 rounds
10
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Wide-Grip Rear Pull-Ups
rest: 60 a
5
Valjanost
Behind the neck pull-ups (the closest grip possible)
rest: 60 a
5
Valjanost
Behind the neck pull-ups
rest: 60 a
5
Valjanost
Tucked front lever pull ups
10
a
Tucked front lever
rest: 120 a
Poslati