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Trening
Ноги Халка
Author:
T800
Делай эту тренировку и будешь прыгать круче, чем сам халк
Početak
Set 1
2 rounds
15
Valjanost
Squats
rest: 30 a
12
Valjanost
Dumbbell Front Squat
rest: 30 a
10
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
max
a
Ball Leg Curl
rest after the set: 60 a
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