Trening
Банка 70см + Triceps
Author: T800

Мощные руки. Что ещё нужно для счастья?

Početak
Set 1
2 rounds
20
Valjanost
Hammer Curls
rest: 30 a
20
Valjanost
Hammer Curls
rest: 30 a
15
Valjanost
Dumbbell Bicep Curl
rest: 30 a
15
Valjanost
Dumbbell Bicep Curl
rest: 30 a
15
Valjanost
Standing Concentration Curl
rest: 30 a
15
Valjanost
Standing Concentration Curl
rest after the set: 60 a
Set 2
2 rounds
25
Valjanost
Французский жим
rest: 30 a
25
Valjanost
Французский жим
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
5
Valjanost
Standing One-Arm Dumbbell Triceps Extension
rest: 30 a
10
Valjanost
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 30 a
10
Valjanost
Cobra Triceps Extension
rest after the set: 60 a
Poslati