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Ocjena
Trening
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Author:
vladislav kot
тренировка ног
Početak
Set 1
1 round
21
Valjanost
x
65
kg
Barbell Full Squat
21
Valjanost
x
40
kg
Upright Barbell Row
21
Valjanost
x
16
kg
Kettlebell Swing
rest after the set: 60 a
Set 2
1 round
15
Valjanost
x
65
kg
Barbell Full Squat
15
Valjanost
x
40
kg
Upright Barbell Row
15
Valjanost
x
16
kg
Kettlebell Swing
rest after the set: 60 a
Set 3
1 round
9
Valjanost
x
65
kg
Barbell Full Squat
9
Valjanost
x
40
kg
Upright Barbell Row
9
Valjanost
x
16
kg
Kettlebell Swing
rest after the set: 60 a
Poslati