Trening
прес
Difficulty: easy
Pace: moderate
Author: Турик Оксана
Početak
Set 1
4 rounds
max
a
Plank
rest: 45 a
8
Valjanost
Squats
rest: 45 a
8
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
8
Valjanost
Lying down leg raises
rest: 45 a
max
a
Mountain Climbers
rest: 45 a
10
Valjanost
Sit-Ups
rest: 45 a, after the set 180 a
Poslati