Zbog horizontalnoj stajališta pod šipkom (3 sekunde) do horizontalne sile iza WSI (6 sekundi)
Main muscle: Shoulders
Other muscles: Biceps, Chest, Traps, Lats, Lower back
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout
Zbog horizontalnoj stajališta pod šipkom (3 sekunde) do horizontalne sile iza WSI (6 sekundi)
