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Author:
Beytullahkly
Start
Set 1
2 rounds
40
sеc
Plank on elbows with pelvic movement up and down
rest: 15 sеc
40
sеc
Air Bike
rest: 15 sеc
40
sеc
Seated Scissor Kicks
rest: 15 sеc
40
sеc
Tuck Crunch
rest: 15 sеc
40
sеc
Lying down leg raises
rest: 15 sеc
40
sеc
Mountain Climbers
rest: 15 sеc
40
sеc
Spider Crawl
rest: 15 sеc
40
sеc
Rest
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