Ausbildung
прес доп
Difficulty: easy
Pace: light
Author: Иван Чёрный
Start
Set 1
3 rounds
20
Gültigkeit
Hanging knee raises
rest: 35 sеc
40
sеc
Mountain Climbers
rest: 35 sеc
60
sеc
Plank
rest: 35 sеc
20
sеc
Side plank
rest: 35 sеc
20
sеc
Side plank
rest: 35 sеc
20
Gültigkeit
Half Burpees
rest: 35 sеc
15
Gültigkeit
Crunches
rest: 180 sеc
круо
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