Ausbildung
Разминка
Author: Игорь Г.
Start
Set 1
1 round
30
sеc
Jumping jacks
rest: 10 sеc
30
sеc
Wall sits
rest: 10 sеc
10
Gültigkeit
Liegestütze
rest: 10 sеc
30
sеc
Crunches
rest: 10 sеc
20
Gültigkeit
Step ups (each leg)
rest: 10 sеc
20
Gültigkeit
Squats
rest: 10 sеc
20
Gültigkeit
Bench dips
rest: 10 sеc
30
sеc
Plank
rest: 10 sеc
30
sеc
High Knee Jog
rest: 10 sеc
10
Gültigkeit
Bodyweight Lunges (each leg)
rest: 10 sеc
30
sеc
Side plank
rest after the set: 60 sеc
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