Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Gültigkeit
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Gültigkeit
Fingertip push-ups
rest: 30 sеc
10
Gültigkeit
Knuckle Pushups
rest: 30 sеc
8
Gültigkeit
Fingertip push-ups
rest: 30 sеc
8
Gültigkeit
Knuckle Pushups
rest: 30 sеc
6
Gültigkeit
Fingertip push-ups
rest: 30 sеc
6
Gültigkeit
Knuckle Pushups
rest: 30 sеc
max
Gültigkeit
Fingertip push-ups
rest: 30 sеc
max
Gültigkeit
Knuckle Pushups
rest: 30 sеc, after the set as much as you need
Set 3
3 rounds
10
Gültigkeit
Squats
10
Gültigkeit
Jump squats
10
Gültigkeit
Side Lunges (each leg)
5
Gültigkeit
Zweihändige Muscle ups
rest: 30 sеc, after the set as much as you need
Set 4
1 round
50
Gültigkeit
Liegestütze
rest after the set: as much as you need
Senden