Ausbildung
ноги
Author: Чаплин Евгений
Start
Set 1
1 round
10
Gültigkeit
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sеc
20
Gültigkeit
x
16
kg
Dumbbell Rear Lunge
rest: 30 sеc
15
Gültigkeit
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sеc
Set 2
1 round
12
Gültigkeit
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sеc
20
Gültigkeit
x
16
kg
Dumbbell Rear Lunge
rest: 30 sеc
15
Gültigkeit
x
16
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sеc
Set 3
1 round
15
Gültigkeit
x
16
kg
Front Squats With Two Kettlebells
rest: 30 sеc
20
Gültigkeit
x
16
kg
Dumbbell Rear Lunge
rest: 30 sеc
9
Gültigkeit
x
32
kg
Kettlebell One-Legged Deadlift
rest after the set: 60 sеc
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