Ausbildung
ноги
Author: Вадим Тарасенков
Start
Set 1
3 rounds
max
Gültigkeit
Pistol Squat
rest: 45 sеc, after the set 60 sеc
Set 2
3 rounds
max
Gültigkeit
Barbell Squat
rest: 45 sеc, after the set 60 sеc
Set 3
3 rounds
max
Gültigkeit
Standing Calf Raises
rest: 45 sеc, after the set 60 sеc
Set 4
2 rounds
max
Gültigkeit
Forward jumps
rest: 45 sеc, after the set 60 sеc
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