Ausbildung
Ноги, Пресс
Author: Sergey
Start
Set 1
4 rounds
10
Gültigkeit
x
40
kg
Barbell Full Squat
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
20
Gültigkeit
Barbell Lunge
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
30
Gültigkeit
Standing Dumbbell Calf Raise
rest: 60 sеc, after the set 120 sеc
Set 4
5 rounds
10
Gültigkeit
Crunches
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
5
Gültigkeit
Flat Bench Lying Leg Raise
rest: 60 sеc, after the set 120 sеc
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