Ausbildung
БИЦЕПС ТРИЦЕПС #3
Author: Alex SAS
Start
Set 1
3 rounds
17
Gültigkeit
Head bangers (pull up grip)
rest: 30 sеc
17
Gültigkeit
Reverse Barbell Curl
rest: 120 sеc
Set 2
3 rounds
15
Gültigkeit
Reverse T-bar dips
rest: 30 sеc
15
Gültigkeit
Close triceps position push-ups
rest: 30 sеc
20
Gültigkeit
Bench dips
rest: 60 sеc
Set 3
2 rounds
60
sеc
Crunches
60
sеc
Left side crunches
60
sеc
Right side crunches
rest: 90 sеc
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