Ausbildung
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Start
Set 1
3 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Air Bike
rest: 20 sеc
40
sеc
Half Burpees
rest: 20 sеc
40
sеc
Jump squats
rest: 20 sеc
40
sеc
Push Up to Side Plank
rest: 20 sеc
40
sеc
Bodyweight Lunges (each leg)
rest: 20 sеc
40
sеc
High Knee Jog
rest: 20 sеc, after the set 120 sеc
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