Ausbildung
сайтамар
Author: Май
Start
Set 1
4 rounds
100
meter
Run
rest: 45 sеc
40
sеc
Jumping jacks
rest: 45 sеc
10
Gültigkeit
Burpee
rest: 45 sеc
30
sеc
Plank
rest: 45 sеc
40
sеc
Jumping jacks
rest: 45 sеc
100
meter
Run
rest: 45 sеc
30
sеc
Mountain Climbers
rest: 45 sеc
10
Gültigkeit
Left side crunches
rest: 45 sеc
100
meter
Run
rest: 45 sеc
10
Gültigkeit
Right side crunches
rest: 45 sеc
10
Gültigkeit
Burpee
rest: 45 sеc
180
sеc
Rest
rest: 45 sеc, after the set 60 sеc
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