Ausbildung
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Start
Set 1
2 rounds
20
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
20
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
15
Gültigkeit
Dumbbell Squat
rest: 30 sеc
10
Gültigkeit
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
30
sеc
Right side crunches
rest: 30 sеc
30
sеc
Left side crunches
rest: 30 sеc
15
Gültigkeit
Full body crunches
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
30
sеc
Full crunche hold
rest: 30 sеc
30
sеc
V-hold
rest: 30 sеc
max
Gültigkeit
Full crunche hold
rest: 30 sеc, after the set 60 sеc
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