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грудь и трицепс буйвола
Author:
Биоробот_терминатор Егор
Start
Set 1
3 rounds
15
Gültigkeit
Wide hands push-ups
rest: 60 sеc
Set 2
3 rounds
15
Gültigkeit
Decline Push-Ups
rest: 60 sеc
Set 3
3 rounds
15
Gültigkeit
Incline Push-Ups
rest: 60 sеc
Set 4
3 rounds
10
Gültigkeit
Bench dips
rest: 60 sеc
Set 5
3 rounds
6
Gültigkeit
Diamond Push-Ups
rest: 60 sеc
Set 6
2 rounds
45
sеc
Air Bike
rest: 60 sеc
45
sеc
Mountain Climbers
rest: 60 sеc
Set 7
1 round
max
sеc
Plank
rest after the set: 60 sеc
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