Ausbildung
1
Difficulty: normal
Pace: intense
Author: Хорошая история
Start
Set 1
3 rounds
20
Gültigkeit
Wide hands push-ups
rest: 15 sеc
20
Gültigkeit
Mountain Climbers
rest: 15 sеc
60
sеc
Calf raises (each leg)
rest: 15 sеc
20
Gültigkeit
Diamond Push-Ups
rest: 15 sеc
30
sеc
Superman push hold
rest: 15 sеc
21
Gültigkeit
Squats
rest: 15 sеc
20
Gültigkeit
Bench dips
rest: 15 sеc, after the set 120 sеc
super
Senden