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Author:
Pavel Polorotov
Start
Set 1
1 round
120
sеc
x
64
kg
Plank
rest: 30 sеc
60
sеc
x
64
kg
Back plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
120
sеc
x
64
kg
Full plank
rest after the set: 60 sеc
Set 2
1 round
120
sеc
x
64
kg
Plank
rest: 30 sеc
60
sеc
x
64
kg
Back plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
120
sеc
x
64
kg
Full plank
rest after the set: 60 sеc
Set 3
1 round
120
sеc
x
64
kg
Plank
rest: 30 sеc
60
sеc
x
64
kg
Back plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
60
sеc
x
64
kg
Side plank
rest: 30 sеc
120
sеc
x
64
kg
Full plank
rest after the set: 60 sеc
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