Jetzt registrieren
Einloggen
library_books
Feed
people
People
dumbbell
Ausbildung
date_range
Programm
insert_chart
Ranks
medal
Erfolge
format_list_bulleted
Exercises
trending_up
Bewertung
Ausbildung
пресс
Author:
Валериѝ Шелудков
Start
Set 1
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
Gültigkeit
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
Gültigkeit
Crunches
rest after the set: 120 sеc
Set 2
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
Gültigkeit
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
Gültigkeit
Crunches
rest after the set: 120 sеc
Set 3
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
Gültigkeit
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
Gültigkeit
Crunches
rest after the set: 120 sеc
Set 4
1 round
60
sеc
Bent legs raises
rest: 60 sеc
40
sеc
Plank
rest: 60 sеc
15
Gültigkeit
Half Burpees
rest: 60 sеc
30
sеc
Side plank
rest: 60 sеc
30
Gültigkeit
Crunches
rest after the set: 120 sеc
Валериѝ Шелудков
Хорошо
03-05-2020
reply
thumb_up
Senden