Ausbildung
Home 2
Author: Игорео
Start
Set 1
1 round
20
Gültigkeit
Wide hands push-ups
rest: 30 sеc
20
Gültigkeit
Crunches
rest: 30 sеc
20
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
20
Gültigkeit
Wide hands push-ups
rest: 30 sеc
20
Gültigkeit
Crunches
rest: 30 sеc
20
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
Set 3
1 round
20
Gültigkeit
Wide hands push-ups
rest: 30 sеc
20
Gültigkeit
Crunches
rest: 30 sеc
20
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
60
sеc
Plank
rest after the set: 60 sеc
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