Ausbildung
бицепс + трицепс
Author: Роман Роман
Start
Set 1
6 rounds
10
Gültigkeit
Dumbbell Bicep Curl
rest: 90 sеc, after the set 180 sеc
Set 2
6 rounds
10
Gültigkeit
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 sеc, after the set 180 sеc
Set 3
6 rounds
10
Gültigkeit
Cross Body Hammer Curl
rest: 90 sеc
Set 4
6 rounds
10
Gültigkeit
Standing One-Arm Dumbbell Triceps Extension
rest: 90 sеc, after the set 180 sеc
Set 5
6 rounds
10
Gültigkeit
Concentration Curls
rest: 90 sеc, after the set 180 sеc
Set 6
6 rounds
10
Gültigkeit
Tate Press
rest: 90 sеc, after the set 180 sеc
Set 7
6 rounds
10
Gültigkeit
Standing Concentration Curl
rest: 90 sеc, after the set 180 sеc
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