Ausbildung
Утро
Author: Алексей
Start
Set 1
1 round
60
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Crunches
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
4
Gültigkeit
x
78
kg
Liegestütze
rest: 10 sеc
4
Gültigkeit
x
78
kg
Close triceps position push-ups
rest: 10 sеc
4
Gültigkeit
x
78
kg
Wide hands push-ups
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Lying down leg raises
rest: 10 sеc
30
sеc
x
78
kg
Jumping jacks
rest: 10 sеc
max
sеc
x
78
kg
Plank
rest after the set: 20 sеc
Норм.
Senden