Ausbildung
2
Difficulty: easy
Pace: moderate
Author: Spatak
Start
Set 1
4 rounds
60
sеc
Plank
rest: 30 sеc
10
Gültigkeit
Squats
rest: 30 sеc
10
Gültigkeit
Bodyweight Lunges (each leg)
rest: 30 sеc
10
Gültigkeit
Liegestütze
rest: 30 sеc
10
Gültigkeit
Lying down leg raises
rest: 30 sеc
30+
sеc
Mountain Climbers
rest: 30 sеc
10
Gültigkeit
Pike push-ups
rest: 30 sеc, after the set 60 sеc
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